The Benefits of Pilates
Become stronger and more flexible
Pilates can help improve the strength, flexibility and balance of our bodies. Whether you are a seasoned practitioner or complete novice, we have classes that cater for you. We have worked with athletes, actors, dancers, teachers and everyone else in-between. We believe a regular practice will help you look better, feel better and put the spring back in your step.
It is beneficial for anyone who wishes to improve core strength & stability, prevent injury, relieve stress & back pain, improve posture, balance & coordination, enhance athletic performance, increase body awareness & rehab from an injury. The classes will be suitable for all levels of ability and experience.