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Is Pilates good for weight loss and strength training?

Pilates can be a beneficial component of a weight loss regimen. While it primarily focuses on core strength and flexibility, it can help tone the body and boost metabolism over time. Combined with a balanced diet and aerobic exercise, Pilates can support your weight loss journey.

Pilates is a form of strength training, especially for the core muscles. Its focused exercises can help tone and strengthen various muscle groups, promoting better posture and overall muscle balance.