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Assisted Stretching

De-stress and limber up with our one-to-one assisted stretching service.

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By applying precise pressure, resistance and traction, our experts will help you stretch further than you thought possible – elongating your muscles, increasing your flexibility, and improving circulation. It’s highly effective at getting your body performing better, preventing injuries and speeding up your recovery after exercise.

Help your body move

  • Improve your performance and movement
  • Lower your risk of injury
  • Help your joints achieve full range of motion
  • Increase muscle blood flow
  • Help your muscles work more effectively
  • Improve your ability to do daily activities

The benefits of assisted stretching can’t be understated. It’s important for anyone, of any age and any fitness level – whether you’re a sportsperson warding off tight muscles, a desk worker countering poor posture, a busy mum juggling little ones, or an older person wanting to stay in shape. Make assisted stretching part of your weekly routine and you’ll notice improved flexibility and an increased range of motion in no time.

How it works

One of the tangible benefits of assisted stretching is being able to increase your range of motion. That means your limbs and joints can move further without you feeling discomfort or pain – or without you getting injured. Our expert practitioners will work with you to develop a stretching plan tailored to your specific needs and goals. You can simply relax, stretch out, and set your sights on peak performance.

Award Winning, Quality Assured

Our Assisted Stretching service is delivered by our team of physiotherapists, all of whom are registered members of the Chartered Society of Physiotherapy (CSP) and the Health and Care Professions Council (HCPC).

Faqs for Assisted Stretching

Book your appointment now

Book your appointment