Sports massage uses specialised techniques (often post exercise) to reduce muscle tightness. It helps to improve your circulation and range of movement, as well as treating and preventing muscle and joint pain.
As well as helping you heal physically, it can support you in preparing mentally for the rest of your training plan or next big event.
Deep tissue massage is a deep pressured treatment used to break down tension that accumulates through daily routines. The strong pressure will aid the realignment of tissue and release aches and pains.
Relaxation massage focuses on providing general relaxation, relieving muscle tension and improving blood circulation. Its perfect for customers who want help escaping the demands of everyday life, and helping you take quality time to recover from life's stresses and strains.