I have always balanced my passion for sports with academic excellence. While pursuing my Bachelor’s degree, I played semi-professional rugby, gaining first-hand experience with the demands and pressures of professional sport. However, my journey wasn’t without challenges, as I struggled with imposter syndrome, which profoundly shaped my understanding of the athlete's mindset.
Driven to explore the intersection of mental and physical performance, I pursued postgraduate studies focusing on emotional intelligence and behavioral psychology. This path enabled me to develop a coaching philosophy centered on fostering deeper connections with athletes, creating environments that promote intrinsic motivation and inclusivity for diverse personality types.
As my career progressed, I sought ways to deliver sustainable and resilient athletic development in a holistic manner. This passion led me to complete an MSc in Sport & Exercise Psychology, emphasizing the integration of mental skills coaching with physical performance training.
In recent years, I have worked with private clients in Val d'Isère during the winter seasons, blending high-level psychological and physiological expertise to deliver personalized coaching. My unique skill set and holistic approach reflect my commitment to empowering individuals to achieve their full potential in both body and mind.
Avid lover of the mountains and all that that life entails
Clinical Interest
Strength & Conditioning, Performace Psychology, Metabolic Psychiartry, Post/Pre Op return to performance, Holistic Personal development
Expereince
Harlequins RFC, Saracens RFC, St Albans School, Queenswood School, Island Pilates, BarnFIT, Hartpury University
Qulaificatins
MSc Sport and Exercise Psychology, BSc(Hons) Strength and Conditioning, Level 2 BWL Coach ITEC Level 3 Diploma in Sports Massage, Reformer Pilates Instructor, FIFA Diploma in Football Medicine
