Jon is a highly experienced Strength and Conditioning and Rehabilitation Specialist with over 20 years' experience working across elite sport. He has supported athletes at organisations including the Football Association, Arsenal FC, AFC Bournemouth, Southampton FC, Wolverhampton Wanderers, Kent Cricket and British Swimming, with expertise spanning injury rehabilitation, biomechanics, movement analysis and performance development. Holding a BSc in Sports Science, two Master's degrees, and accredited memberships with the UK Strength and Conditioning Association (UKSCA) and BASES, Jon combines world-class knowledge with a practical, individualised approach. Whether helping clients recover from injury, improve movement, return to sport or enhance everyday performance, he creates tailored rehabilitation and conditioning programmes designed to build strength, restore confidence and achieve lasting results for people of all ages and activity levels.
Clinical Interest
Strength & Conditioning, Biomechanics, Running & Movement mechanics, Postural control. Sports conditioning for Football, Cricket, Running, Basketball and Swimming
Injury Rehabilitaition
Early & Late stage, Fitness including general and sport specific.
Expereince
Strength and Conditioning Experience at Southampton FC, AFC Bournemouth, British Swimming • Sports Scientist at Wolverhampton Wanderers FC, Kent Cricket, Arsenal FC, England National Squads • Injury Rehab at Charlton Athletic, ECB, Football Association
Qualifications
EXETER UNIVERSITY B.S.C Hon’s – Sports Science • St MARY’s UNIVERSITY, Twickenham - MSc– Strength and Conditioning • PORTSMOUTH UNIVERSITY - MSc – Sports Exercise Science • CONDITIONING QUALIFICATIONS
Accreditations
• UKSCA - Accreditation – Strength & Conditioning Coach (ASCC) • ISAK Anthropometrics - ISAK Level Two (Anthropometric Screening) • BASES- Performance Accreditation • EXOS - Speed Coaching • FMS Functional Movement Screening Certification • Kinetic Control - Movement and Functional Screening • Premier Fitness - REPS Level 3 Diploma in Fitness Instructor & Sports Massage • Professional bodies : UKSCA and BASES Accredited Membe
