Award-winning massage therapists in Bournemoucopyth

Choose from a Sports, Deep Tissue, or Relaxation massage for effective relief from stress and muscle tension, delivered by a team of experienced therapists

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We all know that massage helps to alleviate stress and tension, but massage before and after exercise can also help to keep you active by preventing injury and sorting out those little niggles. Massage can help to prepare you for a sporting event, or rehabilitate you afterwards, whether you're a professional athlete or simply racing in your local running club.

Instant relief from pain and stress
A clear understanding of any underlying causes
Male and female therapists available
  • What are the differences between types of massage?

    Sports massage uses specialised techniques (often post exercise) to reduce muscle tightness. It helps to improve your circulation and range of movement, as well as treating and preventing muscle and joint pain. ​
    As well as helping you heal physically, it can support you in preparing mentally for the rest of your training plan or next big event.

    Deep tissue massage is a deep pressured treatment used to break down tension that accumulates through daily routines. The strong pressure will aid the realignment of tissue and release aches and pains. ​

    Relaxation massage focuses on providing general relaxation, relieving muscle tension and improving blood circulation. Its perfect for customers who want help escaping the demands of everyday life, and helping you take quality time to recover from life's stresses and strains.

  • Which type of massage is right for me?

    The type of massage that is right for you will depend on lots of factors. But don't worry, our therapists are trained to deliver all three styles, and will discuss with you the reason you booked the massage, and what you are looking to achieve. This understanding will guide their use of techniques, and tailor the pressure used to ensure the massage is both comfortable and effective.

  • What should I wear for my massage appointment?

    Our therapists will need access to the areas of the body that require massaging, so you'll have to remove your outer clothes, and are best to wear underwear that you feel comfortable in. During the massage, areas of the body not being worked on will be covered by towels to ensure you stay feeling relaxed.

Massage
60 Minutes
SPECIAL OFFER - £45
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Bournemouth (now Lyfe Health)

Bournemouth (now Lyfe Health)

  • Free parking
  • Male and female therapists
  • Early and late appointments

Lyfe Health, 106 -108 Poole Road Westbourne Bournemouth BH4 9EQ
Link to Bournemouth (now Lyfe Health)

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Call us on
01202 119 221

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