Yoga

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Prefer to phone us? Call 03303 334 123

03303 334 123

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A guide to yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

What we offer


group yoga

Group yoga

Smaller classes for increased instructor focus

We teach Yoga classes from our fully equipped studios across our network of healthcare centres. Classes are limited to a small number of people to ensure that everyone receives an abundance of focus from the instructor. This improves the quality of instruction and accelerates our clients’ progression.

Enquire group yoga
one to one yoga

One-to-one yoga

Private one-to-one classes available

As well as our group Yoga classes, we offer one-to-one Yoga classes that are tailored to your individual needs. A one-to-one class costs £45. These sessions are available on request and must be booked in advance.

Enquire one-to-one yoga

Why us?


Weekday and weekend classes

We offer daytime and evening classes during the week and also run weekend classes. If you'd like more information please call or email us. Please note these classes cannot be booked online.

Classes from just £8

Six week block booking is available for £48, just £8 a class. Alternatively you can purchase a six class pass for £66 (£11 per class).

The six week block booking option is valid for six consecutive weekly classes. The six class pass is valid for six months from the date of purchase.

Tailored to your individual needs

Whether you prefer it to be a one-to-one session or group session, we can provide the service for you.

These sessions are taught from our full equipped studios. As well as being focussed on your individual requirements, they offer the opportunity to gain a deeper understanding of Yoga. One-to-one classes cost £45. These sessions are available on request and must be booked in advance.

Classes are limited to a small number of people to ensure that everyone receives an abundance of focus from the instructor. This improves the quality of instruction and accelerates our clients’ progression.

Contact us

Join today

Whether you're a beginner or an expert, healthy or recovering from an injury, The Medical yoga team will provide a world class yoga sessions that will invigorate you.

Contact us by phoning us at 03303 334 123, or email us directly at info@themedical.co.uk. Ask us about anything that you might want to know such as classes schedule, how to get here, or maybe just fancy a bit of a chat?


Prefer to phone us? Call 03303 334 123

Or email us at info@themedical.co.uk


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