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Deep Tissue Massage

Targeting the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries

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Award-winning massage

  • By Physios or sports injury specialists
  • Elite sports experience
  • Awarded 'Clinic Management Quality Mark'
  • Male and female therapists available
  • 8am - 8pm, weekend appointments available

Soothing chronic aches and pains

This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

How Does Deep Tissue Massage Work?

Deep tissue massage techniques are used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.

At the beginning of a deep tissue massage, lighter pressure is generally applied to warm up and prepare the muscles. Specific techniques are then applied.

Common techniques include:

  • Stripping: Deep, gliding pressure along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs.
  • Friction: Pressure applied across the grain of a muscle to release adhesions and realign tissue fibers.
    What are the benefits?

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

  • Low back pain
  • Limited mobility
  • Recovery from injuries (e.g. whiplash, falls)
  • Postural problems
  • Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
  • Osteoarthritis pain
  • Sciatica
  • Piriformis syndrome
  • Tennis elbow
  • Fibromyalgia
  • Upper back or neck pain

Award Winning, Quality Assured

All of our physiotherapists are registered members of the Chartered Society of Physiotherapy (CSP) and the Health and Care Professions Council (HCPC).

Our combined experience includes work with leading sports clubs, from Bristol Rugby and Bristol City Football Club, to international teams such as Team GB Lacrosse and Team GB Ice Hockey.

Our Team

We have 22 experienced Massage Therapists

Real results, realistic prices

Save money - buy an Appointment Pass!

You can choose to either pay-as-you-go or purchase an Appointment Pass. We are also registered with all major insurance providers.

For clients who pay-as-they go, the cost varies according to the experience of the physiotherapist. Prices also vary depending on the location of the Healthcare Centre.

There are also concessions and discount schemes in place.

Check out our full list of services and prices.

Deep Tissue

30 mins
From £35
1 hour
From £45
90 mins
From £70
2 hours
From £100

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Our Locations

Find Deep Tissue Massage at 15 healthcare centres

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